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Basic knowledge, basic manoeuvres as well as pre-exercises are important points doing a planing move or a jump trick sucessfully.
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| Content: |
| - Carrying your equipment |
| - Beachstart |
| - Waterstart |
| - Sailing back-winded |
| - Heli Tack ashore |
| - Non-planing Backwind Jibe |
| - Non-planing Push Tack |
| - Non-planing Upwind 360 |
| - Ducking the rig to clew-first |
| - Sailing clew-first |
| - Sailing fin-first |
| - Pre-exercise Willy Skipper 540 |
| - Pre-exercise Lollypop |
| - Changing to switch-stance |
| - Sailing switch-stance |
| - Non-planing Reverse Duck Jibe |
| - Pre-exercise Spock |
| - Pre-exercise Air Jibe (= Vulcan) |
| - Pre-exercise Loop |
| - Board 360, Sail-Body 360 |
| - Heli Tack |
| - Clew-first Heli Tack |
| - Nohanded Reverse Sail 360 |
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