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Capítulo Básicos (Basics) |
| | Conocimientos básicos, maniobras básicas y ejercicios previos que son puntos importantes a la hora de realizar con éxito maniobras planeando o con saltos.
| | | | | | | Content: | | - Carrying your equipment | | - Beachstart | | - Waterstart | | - Sailing back-winded | | - Heli Tack ashore | | - Non-planing Backwind Jibe | | - Non-planing Push Tack | | - Non-planing Upwind 360 | | - Ducking the rig to clew-first | | - Sailing clew-first | | - Sailing fin-first | | - Pre-exercise Willy Skipper 540 | | - Pre-exercise Lollypop | | - Changing to switch-stance | | - Sailing switch-stance | | - Non-planing Reverse Duck Jibe | | - Pre-exercise Spock | | - Pre-exercise Air Jibe (= Vulcan) | | - Pre-exercise Loop | | - Board 360, Sail-Body 360 | | - Heli Tack | | - Clew-first Heli Tack | | - Nohanded Reverse Sail 360 | |
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